Sleeping Problems Sleep is a complex issue, and many parents struggle to encourage a good routine. Certainly there is a window of opportunity between 3-6 months when parents can strongly influence sleep - this is because the baby is biologically ready to sleep through the night, and is also more receptive to set routines. Osteopaths believe that one factor preventing sleep is the presence of structural stresses & strains in the body - the baby may simply be uncomfortable, and tension on the component parts of the skull may maintain the baby's nervous system in a constant state of alert. Often these babies sleep very lightly, and wake up upset and jumpy. A short course of Osteopathic treatment can be very calming in introducing your baby to a new sleep regime. Common Sense Tips for Good Sleep Establish a regular bedtime routine & time and stick to it! This routine may include low key and relaxing activities like a bath or bedtime story. Avoid stimulating activities in the hour before bedtime. Put your baby in the cot when drowsy but before fully asleep - this helps the baby get used to falling asleep without you being there. Create a relaxed bedroom environment - not too hot, keep noise down & surround cot with familiar things. Daytime naps are really important and, if regular, will actually help your baby sleep better at night.