Preparing for the Demands of Labour

Osteopaths believe that both stability and flexibility through the pelvis, low back and coccyx (tail bone) will help both the process & ease of labour, and recovery after the birth. Correct pelvic positioning may also contribute to optimal foetal positioning. This may be of particular importance for women with a history of low back pain or pelvic problems before pregnancy eg. scoliosis, leg length inequality, sacro-iliac joint pain, discal injury etc.

Your Osteopath will treat any areas of restriction through the pelvic and lumbar spine, making sure all muscles, which will be active in labour, are functioning correctly.

• Tips to encourage the baby to lie optimally:
  
  Keep as active as possible through the pregnancy - exercises on all fours like the 'cat' stretch are especially beneficial if your baby is lying breech or back to back.
  
  Walk as upright as possible - imagine you are suspended from a wire going up to the sky, and don't allow your low back to slump.
  
  To help the baby to lie correctly, take care with your seated position- don't slump in a chair, as this may encourage the baby into a back to back position (incorrect). Sit up straight with your bottom well back. Try sitting on a foam wedge that places your pelvis/low back in a good orientation.